Scroll through the Instagram feed of your favorite health and fitness influencers, and you’re bound to see them “enjoying” a turmeric shot in one of their stories. Turmeric is the hottest trend in health foods, and after reading the science on the subject, it’s easy to see why.
Studies show that eating turmeric with your meals helps to reduce systemic inflammation. “Systemic inflammation?” That sounds like a bunch of newspeak designed to confuse you. However, the reality is that systemic inflammation exists, and it’s ruining your health.
What Is Systemic Inflammation?
Systemic inflammation describes an inflammatory process that starts in one region of the body, spreading to all other biological systems. The impact on the digestive system from eating sugar is an excellent example of this process.
When we consume refined carbohydrates (sugar products like soda, candy, or processed foods like Twinkies and fast food buns), it creates inflammation in the digestive system. As the digestive system goes about drawing the nutrients from these foods, it starts the onset of inflammation in the intestinal wall.
The intestines are a permeable barrier, absorbing nutrients from your food, shuttling them off to areas of the body that require them. However, when we eat refined carbs, it causes excessive expansion of the intestinal wall. As a result, these inflammatory cytokines and chemokines escape the digestive tract and go on a rampage around your body.
Do you suffer from inflammatory diseases that create auto-immune responses, such as rheumatoid arthritis? If so, track when you experience these attacks. You’ll probably find that the worst attacks occur after eating junk food or food products high in sugar.
What if there was a way to stop inflammation in its tracks? What if you could slow the frequency and severity of your RA symptoms? What if there was a way to mitigate the effects of systemic inflammation and the auto-immune response?
We have some good news – Turmeric is here to save the day.
How Does Turmeric Fight Inflammation?
Fitness and health trends are going on about fighting off inflammation. It seems that people are catching onto the fact that inflammation is responsible for forming the foundations of chronic disease. By limiting systemic inflammation in the body, you can fight the effects of auto-immune disorders.
Turmeric gets its inflammation-fighting prowess from compounds called “curcuminoids.” Of these curcuminoids, “curcumin” is the most abundant, offering us an anti-inflammatory effect on the digestive system.
As mentioned, the GI tract is the start of systemic inflammation in most individuals. By consuming turmeric, curcumin helps to limit the inflammatory response. Curcumin prevents “cytokines” and “chemokines” from developing in the body, curcumin blocks these enzymes, preventing them from turning on the genes that lead to the start of the inflammatory process.How Does Turmeric Fight Inflammation?
Fitness and health trends are going on about fighting off inflammation. It seems that people are catching onto the fact that inflammation is responsible for forming the foundations of chronic disease. By limiting systemic inflammation in the body, you can fight the effects of auto-immune disorders.
Turmeric gets its inflammation-fighting prowess from compounds called “curcuminoids.” Of these curcuminoids, “curcumin” is the most abundant, offering us an anti-inflammatory effect on the digestive system.
As mentioned, the GI tract is the start of systemic inflammation in most individuals. By consuming turmeric, curcumin helps to limit the inflammatory response. Curcumin prevents “cytokines” and “chemokines” from developing in the body, curcumin blocks these enzymes, preventing them from turning on the genes that lead to the start of the inflammatory process.Turmeric – How Much are You Absorbing?
However, there’s an issue with turmeric and curcumin – the body doesn’t absorb it well. If you eat 50-grams of turmeric, you’re getting around 1.5-grams of curcumin, which is the standard daily recommended dose for assisting with preventing systemic inflammation.
However, there’s no way anyone would ever eat this amount unless they were trying to stain themselves yellow permanently. The body only absorbs a small fraction of that 1.5-grams, dumping the rest through stool.
Bioperine – The Missing Ingredient
To increase the bioavailability of curcumin, you need to take a curcumin supplement fortified with Bioperine, a standardized black pepper extract. We recommend brands like Jarrow Formulas, Smarter Nutrition, and Bioschwartz for the best turmeric supplement with black pepper extract.
By adding Bioperine to the formula, you increase the bioavailability of curcumin by up to 2,000%. The best part about taking these supplements? – You never have to swallow another disgusting turmeric shot again – long live nutritional science!
