Have you heard about the nutritional benefits of including turmeric in your diet? Health influencers are touting the benefits of this root spice all over social feeds. From Instagram stories to health blogs, you can’t turn a page without running into a tweet, story, or post about turmeric.
So, what’s with turmeric? Why is it such a trendy health supplement all of a sudden? If you’re thinking about trying out some turmeric in your diet, this post is for you. We’re going to unpack the pros and cons of including turmeric in your diet.
What Is Curcumin?
Before we start our turmeric analysis, we need to understand the mechanism that makes it such a potent natural remedy. Turmeric contains polyphenol antioxidant compounds known as “curcuminoids.” Of these, curcumin is the most abundant, and the focus of the ant-inflammatory effect provided by turmeric.
Curcumin is what gives turmeric its brilliant-yellow color. This “flavonoid” prevents inflammatory cytokines, such as NF-kB, from entering the nuclei of cells, turning on the inflammatory response in genes. As a result, people who supplement with curcumin typically experience less systemic inflammation.
What are the Pros and Cons of Using Turmeric?
There is a treasure-trove of information available on the anti-inflammatory effects of curcumin. According to multiple studies, curcumin has the following positive effects on the body.
Consuming turmeric has plenty of benefits, but it also comes with a few drawbacks.
Most of the issues involving turmeric’s adverse effects on the body will resolve by using curcumin supplements instead of the raw powdered turmeric. However, the bioavailability of curcumin is another issue that we need to deal with when taking turmeric.
Get the Most from Your Turmeric – Take a Supplement with Bioperine
To improve the bioavailability of curcumin in the body, we need to pair it with Bioperine. Bioperine is a standardized format of black pepper extract. This compound synergistically combines with curcumin, increasing bioavailability by up to 2,000%.
Therefore, to get the most out of turmeric curcumin with Bioperine benefits, we recommend looking for a curcumin supplement featuring Bioperine. Good choices include products from brands like Smarter Nutrition, Bioschwartz, and Jarrow Formulas.
Wrapping Up – Beat Inflammation with Turmeric and Curcumin
As you can see from the results of this post, consuming turmeric is a fantastic natural method of reducing inflammation. However, to get the best results, you’ll need to take a curcumin extract supplement.