turmeric with bioperine

Turmeric Curcumin with Bioperine Benefits

Have you heard about the nutritional benefits of including turmeric in your diet? Health influencers are touting the benefits of this root spice all over social feeds. From Instagram stories to health blogs, you can’t turn a page without running into a tweet, story, or post about turmeric.

So, what’s with turmeric? Why is it such a trendy health supplement all of a sudden? If you’re thinking about trying out some turmeric in your diet, this post is for you. We’re going to unpack the pros and cons of including turmeric in your diet.

What Is Curcumin?

Before we start our turmeric analysis, we need to understand the mechanism that makes it such a potent natural remedy. Turmeric contains polyphenol antioxidant compounds known as “curcuminoids.” Of these, curcumin is the most abundant, and the focus of the ant-inflammatory effect provided by turmeric.

Curcumin is what gives turmeric its brilliant-yellow color. This “flavonoid” prevents inflammatory cytokines, such as NF-kB, from entering the nuclei of cells, turning on the inflammatory response in genes. As a result, people who supplement with curcumin typically experience less systemic inflammation.

What are the Pros and Cons of Using Turmeric?

There is a treasure-trove of information available on the anti-inflammatory effects of curcumin. According to multiple studies, curcumin has the following positive effects on the body.


  • Curcumin helps to stimulate bile production and its flow into the digestive tract.
  • Curcumin provides an anti-microbial effect, stopping the replication and spread of pathogens like viruses and bacteria.
  • Curcumin has a significant impact on reducing inflammation associated with peptic ulcers and tumors.
  • Curcumin reduces the inflammatory response that leads to the development of Irritable Bowel Syndrome (IBS) symptoms.
  • Curcumin helps to block inflammatory enzymes that cause flare-ups in people suffering from the effects of rheumatoid arthritis.
  • Curcumin helps to mitigate the severity and frequency of auto-immune attacks.
  • Curcumin is as effective as corticosteroids in reducing the impact of osteoarthritis on the joints.
  • Curcumin reduces chronic inflammation markers in the bloodstream.

Consuming turmeric has plenty of benefits, but it also comes with a few drawbacks.


  • Consuming turmeric has plenty of benefits, but it also comes with a few drawbacks.
  • Turmeric only contains around 3% curcumin by volume (3-grams of curcumin per 100-grams of turmeric).
  • The digestive system finds it challenging to extract the curcumin from turmeric, with low bioavailability.
  • Turmeric may interact with other medications, enhancing or diminishing the effects of the drugs.
  • People with diabetes need to be careful when using curcumin. It can decrease blood sugar levels (always speak to your doctor for advice before adding any supplement to your diet).


Most of the issues involving turmeric’s adverse effects on the body will resolve by using curcumin supplements instead of the raw powdered turmeric. However, the bioavailability of curcumin is another issue that we need to deal with when taking turmeric.

Get the Most from Your Turmeric – Take a Supplement with Bioperine

To improve the bioavailability of curcumin in the body, we need to pair it with Bioperine. Bioperine is a standardized format of black pepper extract. This compound synergistically combines with curcumin, increasing bioavailability by up to 2,000%.

Therefore, to get the most out of turmeric curcumin with Bioperine benefits, we recommend looking for a curcumin supplement featuring Bioperine. Good choices include products from brands like Smarter Nutrition, Bioschwartz, and Jarrow Formulas.

Wrapping Up – Beat Inflammation with Turmeric and Curcumin

As you can see from the results of this post, consuming turmeric is a fantastic natural method of reducing inflammation. However, to get the best results, you’ll need to take a curcumin extract supplement.

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